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Facing Menopause With Chinese Medicine: A Holistic Approach to Women’s Well-Being

Facing Menopause With Chinese Medicine: A Holistic Approach to Women’s Well-Being

Menopause is a significant transitional period in a woman’s life, characterized by physical and emotional changes. While many women seek solutions to alleviate menopausal symptoms, Chinese Medicine offers a holistic and natural approach that can provide significant benefits. In this article, we will explore how Chinese Medicine can assist women during menopause, providing balanced support for physical, emotional, and spiritual well-being.

Understanding Menopause in Chinese Medicine

In Chinese Medicine, menopause is considered a natural phase of life in which vital energy, known as Qi, shifts from the reproductive system to other areas of the body. Menopause is seen as an opportunity for women to rebalance their energy and improve their overall health. According to Chinese Medicine, menopause is associated with an imbalance of Yin and Yang hormones, and the treatment aims to restore harmony between these two principles.

Holistic Approach and Emotional Well-being

Chinese Medicine views human beings as interconnected systems of body, mind, and spirit. During menopause, women commonly face emotional challenges such as anxiety, depression, and mood swings. Chinese Medicine offers techniques such as meditation, cupping therapy, dietary adjustments, herbal medicine, Qi Gong, and acupuncture, which help rebalance energy and promote a calm and serene mind. These holistic approaches support emotional well-being and aid in managing stress during this transitional period.

Personalized Treatment

A distinctive aspect of Chinese Medicine is its ability to customize treatment based on the specific needs of each individual. During menopause, each woman may experience different symptoms and require a unique approach. Chinese medicine practitioners evaluate the individual as a whole, considering not only physical symptoms but also individual constitution, lifestyle, and any energetic imbalances. This personalized approach allows for optimal results and long-term well-being support.

Plants & Herbal Medicine

Herbal medicine is an important component of Chinese Medicine and can provide a wide range of plants and medicinal herbs to support women during menopause. Some of the commonly used plants include St. John’s Wort, which can help alleviate anxiety and improve mood, and Dong Quai, also known as Angelica Sinensis, which is often prescribed to balance female hormones and reduce menopausal symptoms. Red clover extract is another popular remedy that can help reduce symptoms such as hot flashes. It is important to consult an experienced Chinese Medicine professional to determine the most suitable plants and dosages for individual needs.

The Benefits of Cupping Therapy

Cupping therapy is a therapeutic practice in Chinese Medicine that involves the application of glass, plastic, or bamboo cups on the skin to create a vacuum. This process helps stimulate blood flow and energy in the body, reducing inflammation and alleviating pain. During menopause, cupping therapy can be beneficial in improving blood circulation, reducing muscle tension, and promoting overall relaxation. Additionally, cupping therapy can help balance Yin and Yang energy in the body, supporting well-being during menopause.

How Qi Gong Can Help Women in Menopause

Qi Gong is a practice that combines slow movements, mindful breathing, and concentration to harmonize the body’s vital energy. During menopause, Qi Gong can offer many benefits to women. Firstly, it helps reduce stress and anxiety, promoting a sense of calmness and tranquility. Furthermore, Qi Gong can improve blood circulation and energy balance in the body, reducing symptoms such as hot flashes and insomnia. Regular Qi Gong practice can also help strengthen the immune system and enhance physical endurance, contributing to maintaining good health during menopause.

Scientific Studies on the Effects of Qi Gong During Menopause

Numerous scientific studies have investigated the effectiveness of Qi Gong in treating menopausal symptoms. A study published in the Journal of Alternative and Complementary Medicine reported that women who practiced Qi Gong experienced significant improvements in symptoms such as hot flashes, insomnia, and psychological symptoms compared to the control group. Other studies have highlighted that Qi Gong can positively influence hormone levels, improve sleep quality, and promote emotional well-being during menopause.

Suitable Qi Gong Sequences and Exercises

There are several Qi Gong exercises that can be used to support women during menopause, and these depend on the specific symptoms and how one wants to move Qi within the energetic meridians. In particular, based on the experience of wellness professionals from the Mantis School, including doctors, shiatsu practitioners, and holistic practitioners in general, the Shibashi Sequence has been found to be most suitable for working with women in menopause. Its 18 gentle and delicate movements help rebalance Qi within the body better than other Sequences.


In conclusion, Chinese Medicine offers a holistic approach to facing menopause, considering the individual as a whole and supporting physical, emotional, and spiritual well-being. Through herbal medicine, cupping therapy, Qi Gong, and other practices, women can find relief from symptoms and support their energetic balance during this transitional period in life, which, in Chinese Medicine, is referred to as the “second spring.”

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